My Pilates Teacher

Why Pilates?

Pilates for Everyone

Pilates is attainable for everyone, no matter your fitness level. If this is the first organized workout you've ever done or you've gone to the gym for years, Pilates is for you. Utilizing the classical repertoire by Joseph Pilates, modifications and variations you will get a great and effective resistance training workout.

Enhance Your Wellness

Pilates bring you consciously into your body. It improves your body awareness, posture, core strength, physical balance, muscular balance, alignment and promotes long, lean muscles. Whatever you enjoy doing, Pilates will help you do it better!

Calm Your Mind

Pilates bring you into the moment of the movement. It focuses you on your breathe, the subtle moves of your body and exercises your brain with coordination. You will walk out rejuvenated and ready to conquer.