PilatesTeacher.Katie@gmail.com
Contact us to Schedule
Free Assessment Class
Interested in Pilates but not sure where to start? Want to be challenged just the right amount for your body? Schedule your free consultation/assessment class with Teacher Katie and get started today!
The Virtual Studio
session Descriptions
BALANCE & CHAIR
This session is great for those who have difficultly getting on and off the floor, or if you feel unsure walking. We begin with gentle core engagement, resistance training, and strengthening stabilizing muscles.
MAT Starter
If you exercise once a week or less, this is the session for you. We will build up your core strength and activate the muscles throughout your body.
MAT plus
For those of you who exercise regularly 2+ times a week, this is your session. We will fatigue and challenge the muscles you've been working and those that might have been forgotten.
Home Reformer
If you have a home Reformer and want some live instruction in the safety of your own home, this is the session for you. Any style or brand Reformer welcome.
Pilates for Golfers
A specialized session for Golfers. Increase the power of your swing, reduce strain in your back and hips. Increase mobility in your shoulders and spine. Improve your flexibility
MELT
This system utilize specific compression techniques you control. It works on re-hydrating the connective tissue in the body to reduce stress and tension in the body to create a more cohesive body function.
Pricing
Private-30
$40
30 minute workout, customized for your goals and needs
Private-60
$70
60 minute workout, customized for your goals and needs
Pilates is a dance between resistance training, stretching, deep breathing and coordination.
Pilates can help you do anything in life better
We also accept Venmo
